{"id":11288,"date":"2018-10-07T12:03:37","date_gmt":"2018-10-07T09:03:37","guid":{"rendered":"https:\/\/myfly-yoga.eu\/glavnaya\/"},"modified":"2026-04-06T17:37:41","modified_gmt":"2026-04-06T14:37:41","slug":"glavnaya","status":"publish","type":"page","link":"https:\/\/myfly-yoga.eu\/et\/","title":{"rendered":"Avaleht"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11288\" class=\"elementor elementor-11288\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08ab85b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08ab85b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-198bb11\" data-id=\"198bb11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8084573 elementor-widget elementor-widget-image\" data-id=\"8084573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myfly-yoga.eu\/wp-content\/uploads\/2019\/07\/lotus_flower.png\" title=\"lotus_flower\" alt=\"lotus_flower\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab11ac6 elementor-widget elementor-widget-heading\" data-id=\"ab11ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">JOOGA TALLINNAS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e271efb elementor-widget elementor-widget-heading\" data-id=\"e271efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jooga + hammock<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79084e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79084e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cf3281\" data-id=\"8cf3281\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77a89b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77a89b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b738516 elementor-invisible\" data-id=\"b738516\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_mobile&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61e7c54 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"61e7c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/myfly-yoga.eu\/wp-content\/uploads\/elementor\/thumbs\/lotus-blue-ocedt6s58m70l2xxzjwowiobmobi26d1u048wileko.png\" title=\"lotus-blue\" alt=\"lotus-blue\" class=\"elementor-animation-grow\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">HINGE JA KEHA HARMOONIA<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e342b26 elementor-invisible\" data-id=\"e342b26\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8480d20 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8480d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/myfly-yoga.eu\/wp-content\/uploads\/elementor\/thumbs\/lotus-blue-ocedt6s58m70l2xxzjwowiobmobi26d1u048wileko.png\" title=\"lotus-blue\" alt=\"lotus-blue\" class=\"elementor-animation-grow\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">KENA R\u00dcHT JA TERVE SELG<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c234094 elementor-invisible\" data-id=\"c234094\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fcc0cf elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3fcc0cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/myfly-yoga.eu\/wp-content\/uploads\/elementor\/thumbs\/lotus-blue-ocedt6s58m70l2xxzjwowiobmobi26d1u048wileko.png\" title=\"lotus-blue\" alt=\"lotus-blue\" class=\"elementor-animation-grow\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">S\u00dcGAV L\u00d5\u00d5GASTUS<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f21bcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f21bcf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-412d5ac elementor-invisible\" data-id=\"412d5ac\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_mobile&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3612e89 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3612e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/myfly-yoga.eu\/wp-content\/uploads\/elementor\/thumbs\/lotus-blue-ocedt6s58m70l2xxzjwowiobmobi26d1u048wileko.png\" title=\"lotus-blue\" alt=\"lotus-blue\" class=\"elementor-animation-grow\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">J\u00d5U HOOVAMINE JA  VAIMUERKSUS<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0bd6baf elementor-invisible\" data-id=\"0bd6baf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b26b7b1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b26b7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/myfly-yoga.eu\/wp-content\/uploads\/elementor\/thumbs\/lotus-blue-ocedt6s58m70l2xxzjwowiobmobi26d1u048wileko.png\" title=\"lotus-blue\" alt=\"lotus-blue\" class=\"elementor-animation-grow\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">STRESSIST JA V\u00c4SIMUSEST VABANEMINE<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-48c3b3e elementor-invisible\" data-id=\"48c3b3e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d040f45 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d040f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/myfly-yoga.eu\/wp-content\/uploads\/elementor\/thumbs\/lotus-blue-ocedt6s58m70l2xxzjwowiobmobi26d1u048wileko.png\" title=\"lotus-blue\" alt=\"lotus-blue\" class=\"elementor-animation-grow\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">ORGANISMI TUGEVDAMINE JA NOORENDAMINE<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3319d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3319d9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cc300b\" data-id=\"5cc300b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eccccde elementor-widget elementor-widget-html\" data-id=\"eccccde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script> \r\njQuery(document).ready(function($) { \r\nvar delay = 100; setTimeout(function() { \r\n$('.elementor-tab-title').removeClass('elementor-active');\r\n $('.elementor-tab-content').css('display', 'none'); }, delay); \r\n}); \r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-221a85b elementor-widget elementor-widget-heading\" data-id=\"221a85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TUNNIPLAAN:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2301858 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2301858\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-dcd8007\" data-id=\"dcd8007\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83454af elementor-widget elementor-widget-image\" data-id=\"83454af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myfly-yoga.eu\/wp-content\/uploads\/elementor\/thumbs\/dsc_4570-p6f7gtqe3qektp3y90l3201a1dwrctjz0jp4qlj8wa.jpg\" title=\"DSC_4570\" alt=\"DSC_4570\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc2979c elementor-widget elementor-widget-text-editor\" data-id=\"bc2979c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><b>JOOGA + madal hammock<\/b><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><b>Mustam\u00e4e tee 5 (eesti k.)<\/b><\/span><\/p><p style=\"text-align: center;\">P 11:00-12:00<\/p><p style=\"text-align: center;\">kuni 01.05.2026a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ca063 elementor-widget elementor-widget-accordion\" data-id=\"25ca063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-3961\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3961\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00dcKSIKASJALIK<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-3961\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3961\"><p><b>HINNAKIRI: <\/b><\/p><p><b><\/b><strong><b>Mustam\u00e4e tee 5, Tallinn<\/b><\/strong><\/p><p><span style=\"color: #000000;\">\u2014 Esmane proovik\u00fclastus \u2014 9 eurot (Stebby 10 eurot)<\/span><\/p><p><span style=\"color: #000000;\">\u2014 \u00dchekordne k\u00fclastus\u2014 12 eurot (Stebby 13 eurot)<\/span><\/p><p><span style=\"color: #000000;\">\u2014 4 x korra k\u00fclastuse kaart \u2014 40 eurot (Stebby 42 eurot)<\/span><\/p><p><span style=\"color: #000000;\">\u2014 8 x korra k\u00fclastuse kaart \u2014 80 eurot (Stebby 84 eurot)<\/span><\/p><p><span style=\"color: #000000;\">K\u00fclastuse kaart\u00a0kehtib 2 kuud alates esimesest k\u00fclastusest.<\/span><\/p><p><span style=\"color: #0000ff;\">Iga tunni jaoks on vajalik veebip\u00f5hine registreerimine!<\/span><\/p><p><a href=\"https:\/\/myfly-yoga.eu\/et\/praktika-jogi-v-nizkom-gamake\/\">Vaata lisaks&gt;&gt;<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b18c74 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"3b18c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/et\/zapisatsya\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-check\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BRONEERI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-76f0134\" data-id=\"76f0134\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c2d096 elementor-widget elementor-widget-image\" data-id=\"2c2d096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myfly-yoga.eu\/wp-content\/uploads\/elementor\/thumbs\/img_20240324_181921-e1711298414662-scaled-qngiy2ydnf81dku11f9fea8sayh6qwqk1u1vdtfw0a.jpg\" title=\"img_20240324_181921-e1711298414662\" alt=\"img_20240324_181921-e1711298414662\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f92fce elementor-widget elementor-widget-text-editor\" data-id=\"0f92fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>MFR + madal hammock<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>\u00d5ism\u00e4e tee 57a (vene k.)<\/strong><\/span><\/p><p style=\"text-align: center;\">K\u00a0 \u00a019:00-20:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3bb6a1 elementor-widget elementor-widget-accordion\" data-id=\"e3bb6a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2381\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2381\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00dcKSIKASJALIK<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2381\"><p><strong>HINNAKIRI:<\/strong><\/p><p><b><\/b><strong><b>\u00d5ism\u00e4e tee 57a, Tallinn<\/b><\/strong><strong><b>:<\/b><\/strong><\/p><p><span style=\"color: #000000;\">\u2014 Esmane proovik\u00fclastus \u2014 8 eurot (Stebby 10 eurot)<\/span><\/p><p><span style=\"color: #000000;\">\u2014 \u00dchekordne k\u00fclastus \u2014 10 eurot (Stebby 12 eurot)<\/span><\/p><p><span style=\"color: #000000;\">\u2014 4 x korra k\u00fclastuse kaart \u2014 35 eurot (Stebby 40 eurot)<\/span><\/p><p><span style=\"color: #000000;\">\u2014 8 x korra k\u00fclastuse kaart \u00a0\u2014 70 eurot (Stebby 80 eurot)<\/span><\/p><p><span style=\"color: #000000;\">K\u00fclastuse kaart\u00a0kehtib 2 kuud alates esimesest k\u00fclastusest.<\/span><\/p><p><span style=\"color: #0000ff;\">Iga tunni jaoks on vajalik veebip\u00f5hine registreerimine!<\/span><\/p><p><a href=\"https:\/\/myfly-yoga.eu\/et\/mfr-gamak-chto-eto\/\">Vaata lisaks&gt;&gt;<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81f94c7 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"81f94c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/et\/zapisatsya\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-check\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BRONEERI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-b303a50\" data-id=\"b303a50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d33d07 elementor-widget elementor-widget-image\" data-id=\"0d33d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myfly-yoga.eu\/wp-content\/uploads\/elementor\/thumbs\/dsc_4557-1-p6f7fodhr0tymus0yipi0agzwfkly4zs6uzrmf8ki2.jpg\" title=\"DSC_4557-1\" alt=\"DSC_4557-1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c94f30e elementor-widget elementor-widget-text-editor\" data-id=\"c94f30e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>JOOGA + madal hammock<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>\u00d5ism\u00e4e tee 57a (vene k.)<\/strong><\/span><b><\/b><\/p><p style=\"text-align: center;\">N\u00a0 18:45-20:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d766c elementor-widget elementor-widget-accordion\" data-id=\"41d766c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-6901\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6901\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00dcKSIKASJALIK<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-6901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6901\"><p><strong>HINNAKIRI:<\/strong><\/p><p><b><\/b><strong><b>\u00d5ism\u00e4e tee 57a, Tallinn<\/b><\/strong><strong><b>:<\/b><\/strong><\/p><p><span style=\"color: #000000;\">\u2014 Esmane proovik\u00fclastus \u2014 8 eurot (Stebby 10 eurot)<\/span><\/p><p><span style=\"color: #000000;\">\u2014 \u00dchekordne k\u00fclastus \u2014 10 eurot (Stebby 12 eurot)<\/span><\/p><p><span style=\"color: #000000;\">\u2014 4 x korra k\u00fclastuse kaart \u2014 35 eurot (Stebby 40 eurot)<\/span><\/p><p><span style=\"color: #000000;\">\u2014 8 x korra k\u00fclastuse kaart \u00a0\u2014 70 eurot (Stebby 80 eurot)<\/span><\/p><p><span style=\"color: #000000;\">K\u00fclastuse kaart\u00a0kehtib 2 kuud alates esimesest k\u00fclastusest.<\/span><\/p><p><span style=\"color: #0000ff;\">Iga tunni jaoks on vajalik veebip\u00f5hine registreerimine!<\/span><\/p><p><a href=\"https:\/\/myfly-yoga.eu\/et\/praktika-jogi-v-nizkom-gamake\/\">Vaata lisaks&gt;&gt;<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9bf76 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"3d9bf76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/et\/zapisatsya\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-check\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BRONEERI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-d5e62f5\" data-id=\"d5e62f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc7b40a elementor-widget elementor-widget-image\" data-id=\"bc7b40a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myfly-yoga.eu\/wp-content\/uploads\/elementor\/thumbs\/dsc_4350-ouduqsaea6p1q69nv2jg2dj7vt6b993t9qneeu2956.jpg\" title=\"DSC_4350\" alt=\"DSC_4350\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73fac63 elementor-widget elementor-widget-text-editor\" data-id=\"73fac63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><b>JOOGA + k\u00f5rge hammock<\/b><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>\u00d5ism\u00e4e tee 57a (vene k.)<\/strong><\/span><\/p><p style=\"text-align: center;\">T\u00a0 18:45-20:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0641339 elementor-widget elementor-widget-accordion\" data-id=\"0641339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-6551\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6551\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00dcKSIKASJALIK<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-6551\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6551\"><p><strong>HINNAKIRI:<\/strong><\/p><p><b><\/b><strong><b>\u00d5ism\u00e4e tee 57a, Tallinn<\/b><\/strong><strong><b>:<\/b><\/strong><\/p><p><span style=\"color: #000000;\">\u2014 Esmane proovik\u00fclastus \u2014 8 eurot (Stebby 10 eurot)<\/span><\/p><p><span style=\"color: #000000;\">\u2014 \u00dchekordne k\u00fclastus \u2014 10 eurot (Stebby 12 eurot)<\/span><\/p><p><span style=\"color: #000000;\">\u2014 4 x korra k\u00fclastuse kaart \u2014 35 eurot (Stebby 40 eurot)<\/span><\/p><p><span style=\"color: #000000;\">\u2014 8 x korra k\u00fclastuse kaart \u00a0\u2014 70 eurot (Stebby 80 eurot)<\/span><\/p><p><span style=\"color: #000000;\">K\u00fclastuse kaart\u00a0kehtib 2 kuud alates esimesest k\u00fclastusest.<\/span><\/p><p><span style=\"color: #0000ff;\">Iga tunni jaoks on vajalik veebip\u00f5hine registreerimine!<\/span><\/p><p><a href=\"https:\/\/myfly-yoga.eu\/et\/v-chem-raznicza-zanyatij-v-nizkom-ili-v-vysokom-gamakah\/\">Vaata lisaks&gt;&gt;<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e53408b elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"e53408b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/et\/zapisatsya\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-check\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BRONEERI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d0a00a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d0a00a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e77dc9\" data-id=\"3e77dc9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0f6938e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f6938e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-371ed1c\" data-id=\"371ed1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff2c98f elementor-widget elementor-widget-image\" data-id=\"ff2c98f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"591\" src=\"https:\/\/myfly-yoga.eu\/wp-content\/uploads\/2019\/07\/DSC_4402-1.jpg\" class=\"attachment-large size-large wp-image-169\" alt=\"\" srcset=\"https:\/\/myfly-yoga.eu\/wp-content\/uploads\/2019\/07\/DSC_4402-1.jpg 480w, https:\/\/myfly-yoga.eu\/wp-content\/uploads\/2019\/07\/DSC_4402-1-244x300.jpg 244w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b73d411\" data-id=\"b73d411\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b1cfaf elementor-widget elementor-widget-text-editor\" data-id=\"8b1cfaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tunde viib l\u00e4bi Margarita Gluboki<\/p><p>Sertifitseeritud aerial jooga (Unnata Aerial Yoga 2017), fly jooga (Fly Yoga School 2018), lastejooga (2015) ja perejooga (2017) instruktor Peterburis.<\/p><p>Osalesin\u00a0rahvusvahelisel fly jooga meistrite ja professionaalide festivalil Fly Yoga Fest 2018\/2019 (T\u00fcrgi).<\/p><p>Olin vabatahtlikuna\u00a0paljudes projektides ja \u00fcritustel\u00a0joogaga seotud valdkonnas.<\/p><p>Olen l\u00e4binud palju enesetundmise ja enesearengu kursusi ja koolitusi. 2019. aastal l\u00f5petasin praktilise joogateraapia kursuse.\u00a0Sain Peterburis Ida-Rehabilitatsioonimeetodite Instituudis (2020) kehalise kasvatuse erialase kutsealase \u00fcmber- ja t\u00e4iendkoolituse diplomi &#8220;Hatha jooga metoodika kui inimese ps\u00fchhof\u00fc\u00fcsilise arengu meetod&#8221; ning sertifikaadi &#8220;Hatha jooga \u00f5petamise alused&#8221;.<\/p><p>Isikliku jooga praktikaga tegelen alates 2012. aastast.<\/p><p>L\u00f5petasin 2022. aastal Alar Krautmani Terviseakadeemia massaa\u017eikooli idamaise meditsiini erialal. Omandasin mass\u00f6\u00f6r-terapeudi elukutse (traditsioonilise Tai meditsiini 5.tase).<\/p><p>Alates 2023. aastast alustasin rakenduskinesioloogia koolitust UAAK-s. Sain p\u00f5halikud teadmised inimkeha anatoomiast, biomehhaanikast ja f\u00fcsioloogiast ning \u00f5ppisin tegema manuaalset lihaste testimist.<\/p><p>Inspireerin inimesi ja \u00f5petan neile joogast v\u00e4\u00e4rtuslikke ja olulisi t\u00f6\u00f6riistu aktiivse, terve ja eduka elu nimel vastu v\u00f5tma ja rakendada!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df384c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7df384c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de74910 elementor-widget elementor-widget-text-editor\" data-id=\"de74910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201cHammock\u00a0on hiljuti j\u00f5udnud minu joogapraktikasse ja sellest on saanud asendamatu s\u00f5ber ja abiline. Tundsin selle maagilist m\u00f5ju koheselt \u2013 see aitab kogu keha s\u00fcgavamalt ja efektiivsemalt venitada, hoida meelt \u201esiin ja praegu\u201c olekus ning h\u00e4sti l\u00f5\u00f5gastuda. Asanate sooritamine puusaliigeste avamiseks, tagurpidi kehaasendite tegemiseks, selgroo ja kogu keha venitamiseks tervikuna \u2013 on muutunud lihtsaks, meeldivaks ja turvaliseks! Ja ma olen valmis jagama seda maagilist meetodit k\u00f5igiga, kes on v\u00e4sinud \u201eigavatest\u201c ja kurnavatest treeningutest, kes otsivad uusi viise j\u00f5u ja tervise taastamiseks, hinge ja keha harmoonia, rahu taastamiseks ning s\u00fcgava l\u00f5\u00f5gastuse nautimiseks uinutavas hammockis&#8230;\u201d<\/em><\/p><p>Margarita Gluboki\u00a0 \u00a0Teie jooga\u00f5petaja<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7572c09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7572c09\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d14304\" data-id=\"9d14304\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef63220 elementor-widget elementor-widget-text-editor\" data-id=\"ef63220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Fly Yoga<\/h2><p>Fly jooga on ohutu, efektiivne ja nauditav venituspraktika;\u00a0t\u00f5hus selgroo sirutamine, lihaste tugevdamine ja s\u00fcgav l\u00f5dvestus \u00f5hus.<\/p><p>Seda t\u00fc\u00fcpi jooga v\u00f5ib anda m\u00e4rkimisv\u00e4\u00e4rseid positiivseid tulemusi, nimelt:<\/p><p>-P\u00f5hjalik kehat\u00f6\u00f6, mis t\u00e4nu hammockile\u00a0toimub koos selgroo loomuliku dekompressiooniga (st ilma selja ja kaela ebavajaliku koormuseta) ja m\u00f5\u00f5duka koormusega liigestele.<\/p><p>-\u00dcldine tervis: vereringe stimuleerimine \u00fcmberp\u00f6\u00f6ratud asendite abil (eriti kasulik reproduktiivs\u00fcsteemile), s\u00fcdame-veresoonkonna treenimine, kehahoiaku korrigeerimine ja joondamine.<\/p><p>-Vilkuse, koordinatsiooni, reaktsiooniv\u00f5ime ja tasakaalutunnetuse arendamine. Hammockis\u00a0harjutamine v\u00f5imaldab \u00f5ppida oma keha t\u00f5eliselt kontrollima.<\/p><p>-T\u00e4nu s\u00fcgavale l\u00f5dvestusele paraneb emotsionaalne seisund, tasakaalustuvad paras\u00fcmpaatiline ja s\u00fcmpaatiline n\u00e4rvis\u00fcsteem. Tekib r\u00f5\u00f5mu- ja naudingutunne.<\/p><p>-M\u00f5tteviis muutub, kuna seda t\u00fc\u00fcpi tegevus seisneb tavap\u00e4rasest kaugemale minemises ja omaenda harjumusp\u00e4raste piiride \u00fcletamises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>JOOGA TALLINNAS Jooga + hammock HINGE JA KEHA HARMOONIA KENA R\u00dcHT JA TERVE SELG S\u00dcGAV L\u00d5\u00d5GASTUS J\u00d5U HOOVAMINE JA VAIMUERKSUS STRESSIST JA V\u00c4SIMUSEST VABANEMINE ORGANISMI TUGEVDAMINE JA NOORENDAMINE TUNNIPLAAN: JOOGA + madal hammock Mustam\u00e4e tee 5 (eesti k.) P 11:00-12:00 kuni 01.05.2026a \u00dcKSIKASJALIK HINNAKIRI: Mustam\u00e4e tee 5, Tallinn \u2014 Esmane proovik\u00fclastus \u2014 9 eurot (Stebby&hellip;&nbsp;<a href=\"https:\/\/myfly-yoga.eu\/et\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Avaleht<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-11288","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/pages\/11288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/comments?post=11288"}],"version-history":[{"count":70,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/pages\/11288\/revisions"}],"predecessor-version":[{"id":13418,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/pages\/11288\/revisions\/13418"}],"wp:attachment":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/media?parent=11288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}