Madalas hammockis (10-15 cm p\u00f5randast) harjutame peamiselt matil istes, k\u00f5huli\/selili olles ja hammockis endas. See on rahulik, terapeutiline praktika, mille eesm\u00e4rk on kogu keha tervikuna treenida ja tugevdada. Koos hingamisharjutustega on sellel kasulik m\u00f5ju keha s\u00fcdame-veresoonkonnale, hormonaalsele s\u00fcsteemile ja n\u00e4rvis\u00fcsteemile. P\u00f6\u00f6ratud kehaasendid (kus vaagen ja jalad asuvad peast k\u00f5rgemal) avaldavad soodsat m\u00f5ju venoossele tagasivoolule ja l\u00fcmfivoolule.<\/p>\n\n\n\n
K\u00f5rge hammock (asub puusade k\u00f5veruse k\u00f5rgusel) omab samuti oma eeliseid:<\/p>\n\n\n\n
1. Saame h\u00e4sti l\u00e4bi t\u00f6\u00f6tada seistes tehtavate asanatega staatikas ja d\u00fcnaamikas, et tugevdada jalgade j\u00f5udu (+ annab ps\u00fchholoogilise stabiilsuse).<\/p>\n\n\n\n
2. Sooritada rippumist abaluude all, et venitada \u00fclaselga, leevendada alaselga, avada intensiivselt rindkere ja treenida puusaliigeseid.<\/p>\n\n\n\n
3. Asetada hammocki kubeme alla, et rippuda peaga allapoole, ning venitada kogu selga, ja seej\u00e4rel tugevda kogu seljaosa lihaseid, kasutades erinevaid kehaasendite variatsioone \u00f5hus ja palju muud….<\/p>\n\n\n\n
4. Rippumine tagurpidi (kui vastun\u00e4idustusi pole). Tunni ajal annan v\u00f5imaluse valida, millises hammocki asendis (k\u00f5rgel\/madalas) \u00f5pilane soovib olla. K\u00f5ik s\u00f5ltub seisundist. On p\u00e4evi, mil soovite rippuda tagurpidi, ja m\u00f5nikord soovite, et teie \u00f5lad j\u00e4\u00e4ksid p\u00f5randale ja vaagen oleks \u00fcles t\u00f5stetud.<\/p>\n\n\n\n
5. Hammockiga t\u00f6\u00f6tades teeme ka harjutusi p\u00f5randal istudes\/lamades, kui liigume erinevatelt tasapindadelt.<\/p>\n\n\n\n
Peaasi, et naudiksite harjutamist ja tunneksite sisemist rahulolu!<\/p>\n\n\n\n
M\u00f5lemal juhul teeme tunni alguses alati hea soojenduse (sukshma-vyayama), soojendades liigeseid, kiirendades vere- ja l\u00fcmfivoolu, hingamisharjutusi ja h\u00e4\u00e4lestades end praktikale ning tunni l\u00f5pus l\u00f5\u00f5gastume uinutavas hammockis.<\/p>\n\n\n\n
Kuna meie f\u00fc\u00fcsiline vorm ja seisund on erinevad, saab koormuse valida kergeks\/keskmiseks\/raskeks.<\/p>\n\n\n\n
Selleks on oluline tagasiside, et teaksin, milliseid raskusastmeid teile pakkuda.<\/p>\n\n\n\n
Peamine p\u00f5him\u00f5te on siin mitte kahju teha, vaid head teha!<\/p>\n\n\n\n
Kokkuv\u00f5tteks v\u00f5in \u00f6elda, et minu arvates t\u00e4iendavad m\u00f5lemad praktikad teineteist suurep\u00e4raselt!<\/p>\n\n\n\n
Registreerimine:<\/p>\n\n\n\n
www.myfly-yoga.eu<\/p>\n","protected":false},"excerpt":{"rendered":"
Madalas hammockis (10-15 cm p\u00f5randast) harjutame peamiselt matil istes, k\u00f5huli\/selili olles ja hammockis endas. See on rahulik, terapeutiline praktika, mille eesm\u00e4rk on kogu keha tervikuna treenida ja tugevdada. Koos hingamisharjutustega on sellel kasulik m\u00f5ju keha s\u00fcdame-veresoonkonnale, hormonaalsele s\u00fcsteemile ja n\u00e4rvis\u00fcsteemile. P\u00f6\u00f6ratud kehaasendid (kus vaagen ja jalad asuvad peast k\u00f5rgemal) avaldavad soodsat m\u00f5ju venoossele tagasivoolule ja… Read More »Mis vahe on madalas v\u00f5i k\u00f5rges hammockis joogapraktikas?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[78],"tags":[68,70,73,80,69,71,79,81],"class_list":["post-11578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poleznoe-et","tag-joga-et","tag-joga-v-gamakh-et","tag-joga-v-yjsmyae-et","tag-praktika-jogi-v-nizkom-gamake-et","tag-joga-v-tallinne-et","tag-jogaterapiya-et","tag-nizkij-gamak-et","tag-zdorovaya-spina-et"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/comments?post=11578"}],"version-history":[{"count":2,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11578\/revisions"}],"predecessor-version":[{"id":12068,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11578\/revisions\/12068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/media\/11168"}],"wp:attachment":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/media?parent=11578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/categories?post=11578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/tags?post=11578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}