Hommikuste joogatundide eelised on h\u00e4sti teada, kuid t\u00e4nap\u00e4eva linnade r\u00fctmis ja tempos on enamiku jaoks mugavam joogat harrastada \u00f5htul, p\u00e4rast t\u00f6\u00f6p\u00e4eva l\u00f5ppu. \u2800<\/p>\n\n\n\n
Sellega seoses on \u00f5htusel joogapraktikal vaieldamatu eelis, mida \u00fckski teine \u200b\u200bf\u00fc\u00fcsiline tegevus ei suuda pakkuda: \u00f5htuse jooga peamine eelis on inimese vaimse ja f\u00fc\u00fcsilise seisundi ettevalmistamine heaks uneks. Ja nii see toimibki:<\/p>\n\n\n\n
\ud83d\udd38Keha l\u00f5dvestub j\u00e4rk-j\u00e4rgult, vabanedes f\u00fc\u00fcsilisest v\u00e4simusest ja \u00fclepingest;<\/p>\n\n\n\n
\ud83d\udd38S\u00fcgava ja r\u00fctmilise hingamise abil aeglustuvad m\u00f5tteprotsessid meeles ning meel l\u00f5dvestub j\u00e4rk-j\u00e4rgult info \u00fcledoosist ja \u00fcleerutusest;<\/p>\n\n\n\n
\ud83d\udd38Emotsionaalne taust v\u00e4heneb ja normaliseerub; J\u00e4rk-j\u00e4rgult tuleb m\u00f5istus tagasi, ebavajalikud m\u00f5tted selle kohta, mida sinust p\u00e4eva jooksul arvati, kaovad ja saad keskenduda iseendale;<\/p>\n\n\n\n
\ud83d\udd38Energiavarud t\u00e4ienevad. Tihti kulub p\u00e4rast hommikuseid tunde kohe energia: perele, s\u00f5pradele, kolleegidele. P\u00e4rast \u00f5htust harjutamist saad endale energiat koguda. K\u00f5lab isekalt? Vahel peame ikkagi enda ja oma tervise eest hoolitsema.<\/p>\n\n\n\n
\ud83d\udd38Verre satub lisahapnikku;<\/p>\n\n\n\n
\ud83d\udd38P\u00e4rast lihasaktiivsust teevad \u00fclimad hormoonid kehas imesid, mille tulemusel paraneb \u00fcldine heaolu ja tuju t\u00f5useb.<\/p>\n\n\n\n
\u2600Kas \u00e4rkad kunagi kohe halvas tujus?<\/p>\n\n\n\n
Hea tuju saladus hommikul on teadlikult magama minna\u2026 P\u00e4rast jooga tegemist saad end h\u00e4\u00e4lestada kosutavale unele ja hommikul heas tujus \u00e4rgata.<\/p>\n\n\n\n
Tervist ja heaolu sulle!<\/p>\n","protected":false},"excerpt":{"rendered":"
Hommikuste joogatundide eelised on h\u00e4sti teada, kuid t\u00e4nap\u00e4eva linnade r\u00fctmis ja tempos on enamiku jaoks mugavam joogat harrastada \u00f5htul, p\u00e4rast t\u00f6\u00f6p\u00e4eva l\u00f5ppu. \u2800 Sellega seoses on \u00f5htusel joogapraktikal vaieldamatu eelis, mida \u00fckski teine \u200b\u200bf\u00fc\u00fcsiline tegevus ei suuda pakkuda: \u00f5htuse jooga peamine eelis on inimese vaimse ja f\u00fc\u00fcsilise seisundi ettevalmistamine heaks uneks. Ja nii see toimibki:… Read More »6 p\u00f5hjust, miks \u00f5htuti joogat teha on \u00f5ige asi!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[67],"tags":[83,73,69,71],"class_list":["post-11590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti-et","tag-joga-v-gamakah-et","tag-joga-v-yjsmyae-et","tag-joga-v-tallinne-et","tag-jogaterapiya-et"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/comments?post=11590"}],"version-history":[{"count":1,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11590\/revisions"}],"predecessor-version":[{"id":11606,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11590\/revisions\/11606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/media\/11206"}],"wp:attachment":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/media?parent=11590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/categories?post=11590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/tags?post=11590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}