Kui sa hakkad m\u00f5tlema sujuvast f\u00fc\u00fcsilise aktiivsuse stardist ja soovid p\u00e4rast pikka pausi praktika juurde naasta, millest alustada?<\/p>\n\n\n\n
Muidugi tahad kohe k\u00f5iki \u00fcllatada<\/p>\n\n\n\n
muljetavaldavate poosidega matil v\u00f5i imelise kehakontrolli v\u00f5imega, aga keha ei pruugi selliseid katseid andestada…<\/p>\n\n\n\n
Joogateraapiat \u00f5ppides v\u00f5in julgelt \u00f6elda,<\/p>\n\n\n\n
et peaksid alustama keha sisemiste s\u00fcsteemide, nimelt<\/p>\n\n\n\n
erituss\u00fcsteemi ettevalmistamisest. Jah, algstaadiumis p\u00f5hineb praktika keha heal treenimisel liigeste soojenduse ja hingamisharjutuste (sukshma-vyayama ja sukshma-pranayama) abil, ettevalmistavate liigutuste ja asanates keha h\u00e4\u00e4lestamise harjutuste abil, mis aitavad reguleerida seedetrakti ja eriti keha puhastuss\u00fcsteemide (veri, l\u00fcmf, sooled ja nahk) t\u00f6\u00f6d, ja<\/p>\n\n\n\n
siis hakkab teie keha asanates t\u00f5eliselt “t\u00f6\u00f6tama”, mitte looma t\u00fchje vorme…<\/p>\n\n\n\n
\u00dche k\u00f5ige efektiivsema tehnikana n\u00e4itan Pavanamuktasana versiooni horisontaalses soorituses madalas<\/p>\n\n\n\n
hammockis…<\/p>\n\n\n\n
Selle asana sooritamiseks on ka keha vertikaal-diagonaalses asendis, kus hammock asub abaluude piirkonnas, toetudes jalale…<\/p>\n\n\n\n
Siin on motoorse-vistseraalse interaktsiooni m\u00f5ju tugevam kui traditsioonilises horisontaalses asendis, kuid seda versiooni on ka m\u00f5nev\u00f5rra raskem \u00f5igesti sooritada…<\/p>\n","protected":false},"excerpt":{"rendered":"
Kui sa hakkad m\u00f5tlema sujuvast f\u00fc\u00fcsilise aktiivsuse stardist ja soovid p\u00e4rast pikka pausi praktika juurde naasta, millest alustada? Muidugi tahad kohe k\u00f5iki \u00fcllatada muljetavaldavate poosidega matil v\u00f5i imelise kehakontrolli v\u00f5imega, aga keha ei pruugi selliseid katseid andestada… Joogateraapiat \u00f5ppides v\u00f5in julgelt \u00f6elda, et peaksid alustama keha sisemiste s\u00fcsteemide, nimelt erituss\u00fcsteemi ettevalmistamisest. Jah, algstaadiumis p\u00f5hineb praktika… Read More »Jooga. Millest ja kuidas alustada?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[67],"tags":[83,68,69],"class_list":["post-11626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti-et","tag-joga-v-gamakah-et","tag-joga-et","tag-joga-v-tallinne-et"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/comments?post=11626"}],"version-history":[{"count":1,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11626\/revisions"}],"predecessor-version":[{"id":11656,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11626\/revisions\/11656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/media\/11214"}],"wp:attachment":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/media?parent=11626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/categories?post=11626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/tags?post=11626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}