{"id":11630,"date":"2019-07-16T13:11:55","date_gmt":"2019-07-16T10:11:55","guid":{"rendered":"https:\/\/myfly-yoga.eu\/joga-gamak\/"},"modified":"2025-09-10T21:59:20","modified_gmt":"2025-09-10T18:59:20","slug":"joga-gamak","status":"publish","type":"post","link":"https:\/\/myfly-yoga.eu\/et\/joga-gamak\/","title":{"rendered":"Jooga + hammock"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Tunned end p\u00e4rast tervet p\u00e4eva arvuti taga t\u00f6\u00f6tades v\u00e4sinuna? Selja- ja \u00f5lavalu p\u00e4rast f\u00fc\u00fcsilist pingutust? V\u00f5i soovid lihtsalt ilusat r\u00fchti ja alati heas vormis olla?<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe title=\"\u0419\u043e\u0433\u0430 \u0432 \u0433\u0430\u043c\u0430\u043a\u0430\u0445 4\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/SR_rUljpQhI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe title=\"\u0419\u043e\u0433\u0430 \u0432 \u0433\u0430\u043c\u0430\u043a\u0430\u0445 5\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/WYSEMV1m9Bw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Jooga + hammock peamine omadus on v\u00f5ime efektiivsemalt sooritada selgroo venitamisega seotud harjutusi. See on hea inimestele, kes elavad istuvat eluviisi ja kellel on valu alaseljas ja kaelas, kellel on n\u00f5rgad seljalihased ja harjumus k\u00fc\u00fcrutada.<\/p>\n\n\n\n<p>Ja Jooga + hammock on viis mitte ainult kogu keha f\u00fc\u00fcsilise seisundi parandamiseks, vaid ka aju vabastamiseks igap\u00e4evasest pingest ja stressist.<\/p>\n\n\n\n<p>Jooga + hammock sobib igale treeningtasemele!<\/p>\n\n\n\n<p>Isegi kui te pole kunagi joogat teinud, saate algajatele m\u00f5eldud lihtsaid harjutusi h\u00f5lpsalt omandada.<\/p>\n\n\n\n<p>&#8211; Paljud antigravitatsioonijooga harjutused v\u00f5imaldavad teil avada vaagnat ja rindkere suuremal m\u00e4\u00e4ral kui traditsioonilistes tundides v\u00f5imalik.<\/p>\n\n\n\n<p>&#8211; V\u00e4hem koormust seljale ja kaelale, mis kaitseb meie selgroogu soovimatu kokkusurumise eest ja v\u00f5imaldab teil sooritada &#8220;kuninglikke&#8221; tagurpidi joogapoose isegi neil, kellele neid p\u00f5randale tekkiva surve t\u00f5ttu ei soovitata. Tulemuseks on see, et saate rippuda tagurpidi nii kaua kui soovite, ilma et teie selgroog v\u00e4himalgi m\u00e4\u00e4ral kannataks.<\/p>\n\n\n\n<p>&#8211; V\u00e4iksem surve liigestele (sageli puudutab see probleem p\u00f5lveliigeseid), siis on aerojooga kindel viis nende treenimiseks ilma sellist survet tekitamata, sest hammocki kangas on v\u00e4ga pehme ja elastne.<\/p>\n\n\n\n<p>&#8211; T\u00f5husam l\u00f5\u00f5gastus, mis aitab parandada ps\u00fchho-emotsionaalset seisundit ja isegi vabaneda unetusest.<\/p>\n\n\n\n<p>&#8211; Paranenud ajutegevus. On t\u00f5estatud, et ebatavaline kehaasend stimuleerib meie ajutegevust, \u00e4ratades meie teadvuse, et vaadata elu teistmoodi.<\/p>\n\n\n\n<p>Teine omadus on h\u00e4mmastav l\u00f5\u00f5gastus- ja kergustunne harjutamise ajal, mis vabastab meele probleemidest, muredest ja negatiivsusest.<\/p>\n\n\n\n<p>Mis tunnis toimub&#8230;<\/p>\n\n\n\n<p>\u00b7 Liigeste v\u00f5imlemine<\/p>\n\n\n\n<p>\u00b7 Hingamisharjutused<\/p>\n\n\n\n<p>\u00b7 Kogu keha l\u00f5dvestamine, venitamine ja tugevdamine<\/p>\n\n\n\n<p>\u00b7 Palju-palju l\u00f5\u00f5gastust uinutavas hammockis<\/p>\n\n\n\n<p>V\u00f5ib l\u00f5putult r\u00e4\u00e4kida jooga praktika eelistest hammockis&#8230; Kuid ainult teist s\u00f5ltub, kas teile kasvavad oma tiivad, mis v\u00f5imaldavad teil lennata k\u00f5rgemale argip\u00e4evast, probleemidest, praegustest ja tulevastest haigustest! Iga\u00fcks valib ise!<\/p>\n\n\n\n<p>Ja hammock annab tiivad neile, kes neid t\u00f5esti vajavad!<\/p>\n\n\n\n<p>www.myfly-yoga.eu<\/p>\n\n\n\n<p>Aadress: Mustam\u00e4e tee 5, Tallinn<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tunned end p\u00e4rast tervet p\u00e4eva arvuti taga t\u00f6\u00f6tades v\u00e4sinuna? Selja- ja \u00f5lavalu p\u00e4rast f\u00fc\u00fcsilist pingutust? V\u00f5i soovid lihtsalt ilusat r\u00fchti ja alati heas vormis olla? Jooga + hammock peamine omadus on v\u00f5ime efektiivsemalt sooritada selgroo venitamisega seotud harjutusi. See on hea inimestele, kes elavad istuvat eluviisi ja kellel on valu alaseljas ja kaelas, kellel on&hellip;&nbsp;<a href=\"https:\/\/myfly-yoga.eu\/et\/joga-gamak\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Jooga + hammock<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[67],"tags":[83,88,73,69,86],"class_list":["post-11630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti-et","tag-joga-v-gamakah-et","tag-aerojoga-et","tag-joga-v-yjsmyae-et","tag-joga-v-tallinne-et","tag-zhenskoe-zdorove-et"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/comments?post=11630"}],"version-history":[{"count":1,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11630\/revisions"}],"predecessor-version":[{"id":11658,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11630\/revisions\/11658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/media\/11217"}],"wp:attachment":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/media?parent=11630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/categories?post=11630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/tags?post=11630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}