{"id":11634,"date":"2019-07-16T13:02:10","date_gmt":"2019-07-16T10:02:10","guid":{"rendered":"https:\/\/myfly-yoga.eu\/praktika-jogi-v-nizkom-gamake\/"},"modified":"2025-10-01T09:47:28","modified_gmt":"2025-10-01T06:47:28","slug":"praktika-jogi-v-nizkom-gamake","status":"publish","type":"post","link":"https:\/\/myfly-yoga.eu\/et\/praktika-jogi-v-nizkom-gamake\/","title":{"rendered":"Joogapraktika madalas hammockis"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe title=\"\u0419\u043e\u0433\u0430 \u0432 \u0433\u0430\u043c\u0430\u043a\u0430\u0445 6\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/6raZPQTXDSo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe title=\"\u0419\u043e\u0433\u0430 \u0432 \u0433\u0430\u043c\u0430\u043a\u0430\u0445 6\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/2VD9Kn12qiI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>See on kerge ja d\u00fcnaamiline naiste&nbsp;praktika&nbsp;(hammock on 10\u201315 cm p\u00f5randast k\u00f5rgemal) joogateraapia elementidega.<\/p>\n\n\n\n<p>Tunni&nbsp;stiil on v\u00e4ga pehme ja suunatud lihaskorseti tugevdamisele, arendades samal ajal keha painduvust ja liigeste liikuvust, tugevdades vaagnap\u00f5hjalihaseid ning leevendades pingeid nimme-ristluupiirkonnast.<\/p>\n\n\n\n<p>See praktika on m\u00f5eldud k\u00f5igile inimestele ja eriti neile, kellel on terviseprobleeme (peavalud ja stress, krooniline v\u00e4simus, veresoonkonnahaigused ja r\u00f5huh\u00fcpped, liigesehaigused, songad ja selgroo v\u00e4ljaulatuvad osad), kellele aktiivne j\u00f5utreening on vastun\u00e4idustatud.<\/p>\n\n\n\n<p>See on v\u00e4ga kasulik ka neile, kelle igap\u00e4evane tegevus h\u00f5lmab palju seismist v\u00f5i istumist.<\/p>\n\n\n\n<p>Regulaarne terapeutilise jooga praktiseerimine hingamisharjutustega v\u00e4hendab valus\u00fcndroomide avaldumist kehas ja v\u00e4hendab selgrooprobleeme.<\/p>\n\n\n\n<p>T\u00e4nu venitusharjutustele ja enesemassaa\u017eile jooga praktika&nbsp;ajal toimub j\u00e4rkj\u00e4rguline f\u00fc\u00fcsiline taastumine ning suureneb vastupidavus ja keha vastupanuv\u00f5ime f\u00fc\u00fcsilisele ja emotsionaalsele stressile.<\/p>\n\n\n\n<p>Nendes tundides \u00fchendame hingamise, liikumise ja teadliku t\u00e4helepanu harjutuste sooritamisel, \u00f5pime m\u00f5istma oma keha, kontrollima f\u00fcsioloogilisel ja ps\u00fchholoogilisel tasandil toimuvaid protsesse. Palju harjutusi vaagna avamiseks, selgroo venitamiseks ja tugevdamiseks, \u00f5lav\u00f6\u00f6tme ja kaela treenimiseks, samuti tagurpidi asendid, kus pea on vaagnast allpool, mis annab jalgadele ja keha siseorganitele t\u00e4ieliku puhkuse.<\/p>\n\n\n\n<p>Tunni l\u00f5pus &#8211; Shavasana ( une&nbsp;jooga) kogu keha maksimaalseks l\u00f5dvestuseks.<\/p>\n\n\n\n<p>Videol:<\/p>\n\n\n\n<p>Need asendid aitavad tasakaalustada meelt ja stabiliseerida hormonaalset taset.<\/p>\n\n\n\n<p>1. Intensiivne keha k\u00fclgmine venitus.<\/p>\n\n\n\n<p>2. Navasana (paadipoos). See asana keskendub, arendab tahtej\u00f5udu ja lahendab enamiku suhtlemisprobleeme. Samuti pinguldab see k\u00f5htu ja puusi.<\/p>\n\n\n\n<p>3. Setu Bandha Sarvangasana (sillapoos). See poos avab rindkere ja annab selgroole \u00f5rna venituse. See rahustab meelt, leevendab depressiooni s\u00fcmptomeid, leevendab peavalu, parandab seedimist ja tugevdab siseorganeid.<\/p>\n\n\n\n<p>4. Viparita Karani Mudra (\u00f5lasseis). Selle asana \u00fcks peamisi m\u00f5jusid on keha noorendamine. Samal ajal puhkavad ja uuenevad k\u00f5hu- ja vaagnaelundid. See poos aktiveerib kilpn\u00e4\u00e4ret, k\u00f5rvaldab menstruaalprobleemid ja seedeh\u00e4ired, n\u00f5rkuse ja pearingluse.<\/p>\n\n\n\n<p>5. Paschimottanasana (ettepoole painutamine v\u00e4ljasirutatud jalgadele). &#8220;Elut\u00e4htsa n\u00e4rvi venitamine&#8221;. Arendab paindlikkust ja rahustab meelt.<\/p>\n\n\n\n<p>Jooga praktika madalas hammockis&nbsp;on v\u00e4ga kasulik \u00f5htul, kuna see aitab vabastada p\u00e4eva jooksul kehasse ja vaimu kogunenud pingeid ning t\u00e4idab teid hea tuju, rahu ja harmooniaga, andes seega hea une.<\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>See on kerge ja d\u00fcnaamiline naiste&nbsp;praktika&nbsp;(hammock on 10\u201315 cm p\u00f5randast k\u00f5rgemal) joogateraapia elementidega. Tunni&nbsp;stiil on v\u00e4ga pehme ja suunatud lihaskorseti tugevdamisele, arendades samal ajal keha painduvust ja liigeste liikuvust, tugevdades vaagnap\u00f5hjalihaseid ning leevendades pingeid nimme-ristluupiirkonnast. See praktika on m\u00f5eldud k\u00f5igile inimestele ja eriti neile, kellel on terviseprobleeme (peavalud ja stress, krooniline v\u00e4simus, veresoonkonnahaigused ja r\u00f5huh\u00fcpped,&hellip;&nbsp;<a href=\"https:\/\/myfly-yoga.eu\/et\/praktika-jogi-v-nizkom-gamake\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Joogapraktika madalas hammockis<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[78],"tags":[72,68,73,69,71],"class_list":["post-11634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poleznoe-et","tag-antistress-et","tag-joga-et","tag-joga-v-yjsmyae-et","tag-joga-v-tallinne-et","tag-jogaterapiya-et"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/comments?post=11634"}],"version-history":[{"count":2,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11634\/revisions"}],"predecessor-version":[{"id":12076,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11634\/revisions\/12076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/media\/11230"}],"wp:attachment":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/media?parent=11634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/categories?post=11634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/tags?post=11634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}