<\/p>\n\n\n\n
Reegel 1. Ohutus<\/strong><\/strong><\/p>\n\n\n\n 1. Haiguste korral tuleb konsulteerida arstiga.<\/p>\n\n\n\n 2. Enne tunni alustamist teavitage kindlasti treenerit vastun\u00e4idustustest ja haigustest.<\/p>\n\n\n\n 3. Tunni ajal kuulake t\u00e4helepanelikult ja j\u00e4rgige treeneri juhiseid.<\/p>\n\n\n\n 4. Enne tunni alustamist kontrollige alati kinnituspunkte, k\u00f6isi, karabiine, hammocki ja troppe. Riputage eraldi m\u00f5lemal k\u00fcljel, seistes p\u00f5randal. Vajadusel asetage hammocki alla joogamatt, \u00e4rge laske pinnal libiseda.<\/p>\n\n\n\n Reegel 2. Riietus<\/strong><\/strong><\/p>\n\n\n\n 1. Harjutage paljajalu (v\u00f5ite kanda sokke), et teie jalad ei libiseks p\u00f5randal ega matil ja et harjutuste tegemisel oleks otsene kontakt hammockiga.<\/p>\n\n\n\n 2. Enne tunni algust eemaldage k\u00f5ik kaelaehted, k\u00e4ev\u00f5rud, pikad k\u00f5rvar\u00f5ngad, laiad s\u00f5rmused, kuna harjutuste ajal v\u00f5ite need sassi minna v\u00f5i nahka kahjustada.<\/p>\n\n\n\n 3. Riietuskood: l\u00fchikeste varrukatega T-s\u00e4rk (riiete puhul rihmadega topp \u2013 hammocki kangas v\u00f5ib nahka h\u00f5\u00f5ruda), jalgadel on parem kanda retuuse.<\/p>\n\n\n\n Reegel 3. J\u00e4rkj\u00e4rgulisus on edu v\u00f5ti<\/strong><\/strong><\/p>\n\n\n\n V\u00f5rkkiiges t\u00f6\u00f6tades on k\u00f5igi peamiste lihasgruppide ja liigeste f\u00fc\u00fcsiline koormus 2\u20133 korda suurem kui sarnane koormus p\u00f5randal.<\/p>\n\n\n\n See on tingitud vajadusest pidevalt tasakaalu hoida.<\/p>\n\n\n\n Lisaks treenitakse vestibulaaraparaati. Seet\u00f5ttu:<\/strong><\/strong><\/p>\n\n\n\n 1. Esimesel korral \u00e4rge p\u00fcsige tagurpidi asendis kaua \u2013 mitte kauem kui 30 sekundit. Tundke, kuidas teie keha reageerib tagurpidi asendile. Suurendage veedetud aega j\u00e4rk-j\u00e4rgult.<\/p>\n\n\n\n 2. \u00c4rge tehke poosidest v\u00e4ljudes j\u00e4rske liigutusi. Tehke k\u00f5ike sujuvalt ja m\u00f5\u00f5detult, igast poosist on vajalik j\u00e4rkj\u00e4rguline ja teadlik v\u00e4ljumine.<\/p>\n\n\n\n 3. P\u00f6\u00f6ratud poosidest v\u00e4ljudes v\u00f5tke m\u00f5neks sekundiks horisontaalasend, seej\u00e4rel vertikaalne asend. Vajadusel kompenseeri seda \u0161avasana v\u00f5i balasana poosiga p\u00f5randal.<\/p>\n\n\n\n 4. Pearingluse v\u00f5i iivelduse ilmnemisel tee spetsiaalset massaa\u017ei: k\u00f5rvanibu, nina tiivad, k\u00e4te punktid.<\/p>\n\n\n\n Reegel 4. Vastun\u00e4idustused:<\/strong><\/strong><\/p>\n\n\n\n \u2022 tagurpidi asendid (vaagna v\u00f5i alaj\u00e4semed asuvad s\u00fcdame ja pea tasemest k\u00f5rgemal):<\/p>\n\n\n\n – k\u00f5rge verer\u00f5hk (h\u00fcpertensioon),<\/p>\n\n\n\n – k\u00f5hu\u00f5\u00f5ne p\u00f5letikulised haigused (maohaavand v\u00f5i kaksteists\u00f5rmiksoole haavand jne),<\/p>\n\n\n\n – seedes\u00fcsteemi kroonilised haigused \u00e4gedas staadiumis (nt gastriit),<\/p>\n\n\n\n – vaimuhaigused (epilepsia jne),<\/p>\n\n\n\n – v\u00f5rkkesta irdumine,<\/p>\n\n\n\n – pea p\u00f5letikulised haigused (k\u00f5rvap\u00f5letik, sinusiit jne),<\/p>\n\n\n\n – menstruatsioon (v\u00f5id seda teha, aga \u00e4ra tee keha tagurpidi asendeid)<\/p>\n\n\n\n – probleemid sisek\u00f5rvaga<\/p>\n\n\n\n \u2022 k\u00e4tel v\u00f5i jalgadel rippumine: \u00e4gedas staadiumis liigesehaigused<\/p>\n\n\n\n \u2022 ettepoole painutamine, tahapoole painutamine: l\u00fclidevahelised songad<\/p>\n\n\n\n Reegel 5. Tule varakult, \u00e4ra hiline<\/strong><\/strong><\/p>\n\n\n\n V\u00f5id v\u00f5rkkesta enda jaoks \u00fcles seadmiseks aega. Samuti, kui j\u00e4\u00e4d tundi hiljaks ja pole soojendust teinud, ei pruugi edasine treening olla sinu lihastele ja liigestele ohutu.<\/p>\n\n\n\n Reegel 6. Toitumine<\/strong><\/strong><\/p>\n\n\n\n S\u00f6\u00f6ge hiljemalt 2 tundi enne treeningut. P\u00e4rast treeningut on parem s\u00fc\u00fca mitte varem kui 40 minutit hiljem.<\/p>\n","protected":false},"excerpt":{"rendered":" Reegel 1. Ohutus 1. Haiguste korral tuleb konsulteerida arstiga. 2. Enne tunni alustamist teavitage kindlasti treenerit vastun\u00e4idustustest ja haigustest. 3. Tunni ajal kuulake t\u00e4helepanelikult ja j\u00e4rgige treeneri juhiseid. 4. Enne tunni alustamist kontrollige alati kinnituspunkte, k\u00f6isi, karabiine, hammocki ja troppe. Riputage eraldi m\u00f5lemal k\u00fcljel, seistes p\u00f5randal. Vajadusel asetage hammocki alla joogamatt, \u00e4rge laske pinnal libiseda.… Read More »Fly jooga tunni reeglid<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-11642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poleznoe-et"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/comments?post=11642"}],"version-history":[{"count":3,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11642\/revisions"}],"predecessor-version":[{"id":11665,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11642\/revisions\/11665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/media\/11174"}],"wp:attachment":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/media?parent=11642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/categories?post=11642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/tags?post=11642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}