{"id":11646,"date":"2019-07-16T12:55:40","date_gmt":"2019-07-16T09:55:40","guid":{"rendered":"https:\/\/myfly-yoga.eu\/pokazaniya-i-protivopokazaniya-k-zanyatiyam-jogoj-v-gamakah\/"},"modified":"2025-09-12T15:14:36","modified_gmt":"2025-09-12T12:14:36","slug":"pokazaniya-i-protivopokazaniya-k-zanyatiyam-jogoj-v-gamakah","status":"publish","type":"post","link":"https:\/\/myfly-yoga.eu\/et\/pokazaniya-i-protivopokazaniya-k-zanyatiyam-jogoj-v-gamakah\/","title":{"rendered":"N\u00e4idustused ja vastun\u00e4idustused jooga + hammock tunnil"},"content":{"rendered":"\n<p><strong>Tervislikel eesm\u00e4rkidel on fly jooga praktika rakendatav j\u00e4rgmistel juhtudel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Selgrooprobleemid, sh osteokondroos, skolioos, lordoos, k\u00fcfoos, l\u00fclisamba diski song;<\/li>\n\n\n\n<li>Liigeste artriit ja artroos;<\/li>\n\n\n\n<li>Kroonilise v\u00e4simuss\u00fcndroom; \u00e4revus; unetus ja halb uni; p\u00fcsiv sisemine pinge; pikaajalise stressi ps\u00fchhosomaatilised tagaj\u00e4rjed;<\/li>\n\n\n\n<li>Asteenia;<\/li>\n\n\n\n<li>Vegetatiivne-vaskulaarne d\u00fcstoonia;<\/li>\n\n\n\n<li>Siseorganite funktsionaalsed h\u00e4ired;<\/li>\n\n\n\n<li>Kroonilised siseorganite probleemid.<\/li>\n\n\n\n<li>\u00dcldise f\u00fc\u00fcsilise sooritusv\u00f5ime langus: lihaste h\u00fcpotoonia, venituse ja paindlikkuse puudumine, lihasklambrid, vestibulaaraparaadi v\u00e4hearenenud areng.<\/li>\n<\/ul>\n\n\n\n<p><br><strong>Fly jooga vastun\u00e4idustused<br>P\u00fcsivad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u00f5rge verer\u00f5hk;<\/li>\n\n\n\n<li>Orgaaniline s\u00fcdamehaigus: kompenseerimata defektid, paroks\u00fcsmaalne tahh\u00fckardia, kodade virvendus, aordi aneur\u00fcsm, m\u00fcokardi d\u00fcstroofia;<\/li>\n\n\n\n<li>Glaukoom;<\/li>\n\n\n\n<li>Selgrool\u00fclide artrodees;<\/li>\n\n\n\n<li>Seisundi \u00fcldine raskusaste, kui tegutsemine on praktiliselt v\u00f5imatu, kuna see viib ainult seisundi halvenemiseni;<\/li>\n\n\n\n<li>Vaimsed h\u00e4ired; piiripealsed vaimsed seisundid;<\/li>\n\n\n\n<li>Verehaigused;<\/li>\n\n\n\n<li>Lihas-skeleti s\u00fcsteemi nakkushaigused;<\/li>\n\n\n\n<li>Rasked kraniotserebraalsed vigastused, selgroovigastused ebapiisava kompensatsiooniga;<\/li>\n\n\n\n<li>Neurinfektsioonid;<\/li>\n\n\n\n<li>Kehaehituse rasked h\u00e4ired;<\/li>\n\n\n\n<li>K\u00f5rvahaigused<\/li>\n\n\n\n<li>Pahaloomulised kasvajad.<\/li>\n<\/ul>\n\n\n\n<p><br><strong>Ajutised:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suurte ravimite s\u00fcstemaatiline tarbimine;<\/li>\n\n\n\n<li>Krooniliste haiguste \u00e4genemine;<\/li>\n\n\n\n<li>Operatsioonij\u00e4rgne periood (6 kuud);<\/li>\n\n\n\n<li>T\u00f5sine f\u00fc\u00fcsiline v\u00e4simus;<\/li>\n\n\n\n<li>\u00dclekuumenemine ja h\u00fcpotermia;<\/li>\n\n\n\n<li>Kehatemperatuur \u00fcle 37;<\/li>\n\n\n\n<li>Raske f\u00fc\u00fcsiline t\u00f6\u00f6;<\/li>\n\n\n\n<li>T\u00e4is k\u00f5ht;<\/li>\n\n\n\n<li>S\u00fcgavmassaa\u017ei kuur;<\/li>\n\n\n\n<li>Aurusaunas v\u00f5i saunas viibimine on lubatud mitte varem kui kuus kuni kaheksa tundi p\u00e4rast praktikast v\u00f5i neli tundi enne seda.<\/li>\n\n\n\n<li>Menstruatsioonip\u00e4evad naistel<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tervislikel eesm\u00e4rkidel on fly jooga praktika rakendatav j\u00e4rgmistel juhtudel: Fly jooga vastun\u00e4idustusedP\u00fcsivad: Ajutised:<\/p>\n","protected":false},"author":1,"featured_media":11204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-11646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poleznoe-et"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/comments?post=11646"}],"version-history":[{"count":1,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11646\/revisions"}],"predecessor-version":[{"id":11667,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/posts\/11646\/revisions\/11667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/media\/11204"}],"wp:attachment":[{"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/media?parent=11646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/categories?post=11646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myfly-yoga.eu\/et\/wp-json\/wp\/v2\/tags?post=11646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}